Embrace You - Kel's Crew Fitness & Health

'Embrace You' Community

The Kel’s Crew Embrace You Community is designed to enhance and empower all women on their health, fitness and wellbeing journey.

Women Supporting Women

Connect with other like-minded women in safe and supportive space while becoming a better version of yourself, physically and mentally. Together we celebrate every little win but also validate each other’s barriers and struggles.

Affordable Professional Advice

This community offers an alternative to the expense and commitment of the full coaching experience while still increasing your knowledge, education and confidence with qualified health, fitness and nutrition guidance.

Suitable For All Levels

Whether you are a beginner or more advanced, the Embrace You community is an inclusive environment offering information, guidance, accountability and motivation for everyone involved.

WHAT'S INCLUDED

WOMEN SUPPORTING WOMEN

No matter your age, weight or background, this is a community where you will feel you belong, feel heard and can share with no judgement.

WELLBEING

This is the missing piece of the puzzle for holistic health! You will see tips and strategies on increasing your general wellbeing, self-care, happiness and mindfulness.

MINI CHALLENGES AND TASKS

Accountability, engagement, motivation and achievements surrounding nutrition, exercise and wellbeing will help you feel capable of making small sustainable changes towards a better you.

EXERCISE EDUCATION

There will be something here for both the beginners and advanced on what movement can look like for you whether it’s as simple as daily movement suggestions, RAVE class track breakdowns, and resistance training information and general guidance.

INCLUDES WEEKLY RAVE CLASS

Your Embrace membership includes one weekly RAVE class for you to attend either in-person or online.

NUTRITION EDUCATION

There is so much confusion out there. Let me help you simplify food and eating with tips, strategies, information, recipes and ideas.

Frequently asked questions

How do I join?

Following completion of the ‘Embrace You’ form on this page, you will be contacted regarding terms, conditions and payment set up.

How much does it cost?

A RAVE class alone is $15, for an additional $5 (yes you read that right) you can get membership to this private community.

Weekly direct debits can be setup during your joining process.

Kel’s Crew Fitness & Health