Customised
Personalised gym or home training programs and additional support.
Gain confidence
Feel comfortable, confident & capable in the gym environment
Support
Attention to detail to achieve the best possible results
Kel's crew package inclusions
Training and Nutrition packages
personal
training
- Ongoing weekly face to face interaction
- Tailored to your goals with progressions and variety
- Exclusive one-on-one attention
- Learn correct exercise techniques and form
- Includes modifications for limitations, conditions and injuries
crank it up training package
- 6 week periodised gym or home training programs
- Exercise scheduling and planning
- Individualised/modified for limitations, conditions or injuries where required
- Exclusive access to the Kel’s Crew app
KAMIKAZE nutrition & training
- All inclusions from the 'Crank it up" package
- Customised calculation for daily maintenance calories & macronutrient ratios
- 6-weekly ongoing assessment & adjustments of calories/macros according to fat loss or muscle gain goals
- Ongoing nutrition education & support specific to your lifestyle, commitments and capacity
SUPPORT INCLUSIONS:
crank it up training package
- 6 weekly 30-minute consultations for goal reset and revision
- Training and exercise goal setting, progression, and client habit tracking via the app
- Individual weekly check ins and unlimited support
- Monthly organised client catch ups, workshops, and/or events
- Access to the private Facebook Embrace You community
KAMIKAZE nutrition & training
- Ongoing nutrition calorie/macros calculation resetting and revision of nutrition goals
- 6 weekly 60-minute consultations for goal reset and revision
- Training and exercise goal setting, progression, and client habit tracking via the app
- Individual weekly client check ins and unlimited support
- Monthly organised client catch ups, workshops, and/or events
- Access to the private Facebook Embrace You community
For more information and pricing:
inclusions details:
This is a private consultation with me to discuss the following:
1. Medical history, injuries and limitations that may impact your training. We will work together to modify any exercise and ensure we are working with in any restrictions you may have.
2. Goals for your training, nutrition, and lifestyle. I will assist you in setting specific short and long term goals that we will re-evaluate and re-set every 6 weeks. Setting goals is a great way to keep yourself accountable and motivated, ensure progression, and help you feel a sense of achievement and accomplishment.
3. Nutrition – We can discuss struggles, barriers, and questions you may have regarding flexible nutrition, tracking in MyFitnessPal, or any other method and actions we may have implemented. Calories and macros will be reassessed and adjusted in this session according to your goals and targets.
4. Barriers – Although we have good intentions, most clients will experience barriers that may hinder their adherence to consistent training and nutrition. We set aside time in this consultation to discuss the barriers you feel you face that have previously or are likely to hinder your progress. I will assist you by offering solutions and support, and email or message additional sources and information where necessary.
5. Training – We evaluate your previous 6 week training block and discuss adherence, struggles or injuries and technique concerns. We set intentions and goals for the next 6 week training block with both cardio and resistance training.
Initially you will complete electronic documents covering medical history, limitations, and focus/goals for training and nutrition, so I am able to create a program to tailor your needs.
You will have my ongoing support to ask any questions or advice regarding your training and nutrition via your Kel’s Crew Fitness app.
You will also receive a check in and accountability message from me every week which gives you the opportunity to discuss any concerns that may have arisen regarding training, nutrition, and mindset.
I work with your commitments to ascertain where exercise best fits into your week. We discuss specific days and times to help keep you accountable. Your schedule is entered into the Kel’s Crew Fitness app for organisation, complete with daily reminders.
Please keep in mind creating a specific set meal plan is not within my scope of qualifications. I can however, work specifically with you as we work together on teaching you how to build your own meal plans. I use a method for flexible nutrition where you have control over your choices, with guidance from me.
To reach your goals, we implement nutrition strategies that are suited to your capabilities, commitments, limitations and capacity. I aim to educate you in sustainability, balance, and consistency more than anything else. You will learn about portion sizes, calorie contents and nutritional values of food/drinks, and choices that are beneficial to your health and your goals. You can factor in treats knowing that you understand what you are putting into your body. There is true accomplishment and satisfaction in knowing you have control over your lifestyle and nutrition with my full support.
Please be advised that specific dietary requirements or medical conditions that relate to nutrition I recommend that you see a fully qualified dietician or nutritionist that will be better suited to your needs and requirements. Please be advised that specific dietary requirements or medical conditions that relate to nutrition I recommend that you see a fully qualified dietician or nutritionist that will be better suited to your needs and requirements.
To reach your goals, we implement nutrition strategies that are suited to your capabilities, commitments, limitations and capacity. I aim to educate you in sustainability, balance, and consistency more than anything else. You will learn about portion sizes, calorie contents and nutritional values of food/drinks, and choices that are beneficial to your health and your goals. You can factor in treats knowing that you understand what you are putting into your body. There is true accomplishment and satisfaction in knowing you have control over your lifestyle and nutrition with my full support.
Please be advised that specific dietary requirements or medical conditions that relate to nutrition I recommend that you see a fully qualified dietician or nutritionist that will be better suited to your needs and requirements. Please be advised that specific dietary requirements or medical conditions that relate to nutrition I recommend that you see a fully qualified dietician or nutritionist that will be better suited to your needs and requirements.
Your training programs will be accessible via the Kel’s Crew Fitness app complete with technique videos of each exercise and written instruction cues. You can schedule cardio, classes, PTs and resistance sessions into your week via the app and keep track of your weight and rep progress for each exercise within your weight’s session over the 6 week block. Each program is individually tailored to you and can be designed for gym or home-based training. I work with your limitations or injuries and modify and adjust accordingly.
Kel’s Crew stock and order various supplements, collagen, and protein bars from the following suppliers. I offer my crew exclusive discounts below the recommended retail prices. Please enquire with me about ordering.
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